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Lemon & Strawberry Infused Water
Prep:
10-15 minutes
|
Cook:
1 serving
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Ingredients
A glass of water
Sliced lemon or strawberry or other berries*
Mint leaves (optional)
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A glass of water
Sliced lemon or strawberry or other berries*
Mint leaves (optional)
No items found.
Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
Instructions
- In a glass of water, add few slices of lemon, strawberry, or other berries, and/or mint leaves.
- Let it sit for at least 10-15 minutes to allow the flavors to infuse and enjoy
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Nutritional Info
Storage
Notes
Infused water does not provide significant nutrients but can enhance hydration and alkalinize the body. This can be tasty alternative to juice and soda! Make sure there are no seeds in water! *For CDED: Strawberries and Lemon are Phase I. Other fruits may be in different phases.
Used with permission from
UMass Medical School Center for Applied NutritionUMass Medical School Center for Applied Nutrition
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