Pumpkin Spice Smoothie
Prep:
5 min
|
Cook:
1 serving
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Easy
Ingredients
1 cup unsweetened vanilla almond milk
½ cup pumpkin, canned
½ small ripe banana, peeled, sliced and frozen
dash of cinnamon
dash of nutmeg
1 tsp honey – local is best
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237 ml unsweetened vanilla almond milk
120 grams pumpkin, canned
½ small ripe banana, peeled, sliced and frozen
dash of cinnamon
dash of nutmeg
1 tsp (5 ml) honey – local is best
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Rating
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Dietary Therapies
IBD-AID P1
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Egg Free
Soy Free
Instructions
- Place all ingredients into a blender and blend until smooth consistency is achieved.
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Nutritional Info
Storage
Notes
Requires pre-preparation, frozen banana
Used with permission from
UMass Medical School Center for Applied Nutrition
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