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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Prep:

5 min

|

Cook:

1 serving

Easy

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Ingredients

1 cup unsweetened vanilla almond milk

½ cup pumpkin, canned

½ small ripe banana, peeled, sliced and frozen

dash of cinnamon

dash of nutmeg

1 tsp honey – local is best

237 ml unsweetened vanilla almond milk

120 grams pumpkin, canned

½ small ripe banana, peeled, sliced and frozen

dash of cinnamon

dash of nutmeg

1 tsp (5 ml) honey – local is best

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Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

-

Applicances

Cuisine

-

Disease state

Instructions

Place all ingredients into a blender and blend until smooth consistency is achieved.

Nutritional Info

Storage

Notes

Requires pre-preparation, frozen banana

This recipe was originally published in

Used with permission from

UMass Medical School Center for Applied Nutrition

UMass Medical School Center for Applied Nutrition

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