Pumpkin Treat
Prep:
|
Cook:
2 minutes
4 servings
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Easy
Ingredients
1 can of canned pumpkin, unsweetened.
dash of cinnamon
1 TBSP honey – local is best
¼ cup plain unsweetened nonfat Greek yogurt*
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1 can of canned pumpkin, unsweetened.
dash of cinnamon
1 TBSP (15 ml) honey – local is best
60 ml plain unsweetened nonfat Greek yogurt*
No items found.
Rating
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Dietary Therapies
IBD-AID P1
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Scoop the canned pumpkin into a microwave-safe bowl and microwave on high for 2 minutes, stirring occasionally.
- Mix in cinnamon, honey, and yogurt. Serve warm.
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Nutritional Info
Storage
Notes
*For SCD, mSCD, and lactose-free, use SCD homemade yogurt fermented 24-hours.
Used with permission from
UMass Medical School Center for Applied Nutrition
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