Pumpkin Turmeric Gummy
Healthy pumpkin treats - not just for halloween!
Prep:
|
Cook:
1 hour
10-12 gummies
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Medium
Ingredients
1 cup coconut milk
1 cup pumpkin purée
1/3 cup honey or maple syrup
2 TBSP vanilla extract
1 tsp turmeric, fresh or powdered
1 tsp pumpkin pie spice
1/4 tsp pepper
1/4 cup grass-fed gelatin
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1 cup (237 ml) coconut milk
1 cup (116 grams) pumpkin purée
1/3 cup (103 grams) honey or maple syrup
2 TBSP (30 ml) vanilla extract
1 tsp (5 ml) turmeric, fresh or powdered
1 tsp (5 ml) pumpkin pie spice
1/4 tsp (1.25 ml) pepper
1/4 cup (40 grams) grass-fed gelatin
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Rating
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Dietary Therapies
IBD-AID P1
mSCD
SCD
AIP
Dietary Requirements
Soy Free
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Instructions
- In a blender, mix all ingredients (except gelatin) until well blended.
- Pour the mixture in a saucepan and heat on low. Slowly add the gelatin while continuously stirring to avoid clumping. Stir for 3 additional minutes until gelatin is fully dissolved.
- Pour mixture into silicone candy molds and place in fridge for one hour to allow gelatin to set. A silicone loaf pan will also work as these can be cut into square shapes.
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Nutritional Info
Storage
Notes
For compliance with AIP: Substitute 1/4 tsp cinnamon, 1/4 tsp ginger and 1/4 clove instead of the pumpkin pie spice. Omit pepper for strict AIP.
Used with permission from
Harvest and Healing
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