Roasted Garlic Cauliflower Hummus
Prep:
10 minutes
|
Cook:
40 minutes
3 cups
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Ingredients
1 head of garlic
½ tsp coconut oil
1 head of cauliflower, steamed
½ cup extra virgin olive oil
1 lemon, juiced
2 TBSP water
½ tsp sea salt
Parsley, green olives, and additional olive oil to serve
No items found.
1 head of garlic
½ tsp (2.5 ml) coconut oil
1 head of cauliflower, steamed
118 ml extra virgin olive oil
1 lemon, juiced
2 TBSP (30 ml) water
½ tsp (2.5 ml) sea salt
Parsley, green olives, and additional olive oil to serve
No items found.
Rating
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Dietary Therapies
AIP
SCD
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Preheat your oven to 400 °F (204 °C)
- Cut the very top off of the head of garlic, making sure to expose the tip of every clove. Place the coconut oil on the top and wrap in foil. Cook in the oven for 30 minutes, or until soft and lightly browned.
- When the garlic is finished roasting, remove the cloves and place them in a food processor with the cauliflower, olive oil, lemon juice, water, and sea salt. Process for a minute or two, until a thick puree forms.
- Serve garnished with parsley, green olives, and olive oil.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
Mickey Trescott
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