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Roasted Garlic Cauliflower Hummus
A creamy cauliflower hummus recipe made with roasted garlic and olive oil,
Prep:
10 minutes
|
Cook:
40 minutes
3 cups
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Medium
Ingredients
1 head of garlic
½ tsp coconut oil
1 head of cauliflower, steamed
½ cup extra virgin olive oil
1 lemon, juiced
2 TBSP water
½ tsp sea salt
Parsley, green olives, and additional olive oil to serve
No items found.
1 head of garlic
½ tsp (2.5 ml) coconut oil
1 head of cauliflower, steamed
118 ml extra virgin olive oil
1 lemon, juiced
2 TBSP (30 ml) water
½ tsp (2.5 ml) sea salt
Parsley, green olives, and additional olive oil to serve
No items found.
Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
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Disease state
Instructions
- Preheat your oven to 400 °F (204 °C)
- Cut the very top off of the head of garlic, making sure to expose the tip of every clove. Place the coconut oil on the top and wrap in foil. Cook in the oven for 30 minutes, or until soft and lightly browned.
- When the garlic is finished roasting, remove the cloves and place them in a food processor with the cauliflower, olive oil, lemon juice, water, and sea salt. Process for a minute or two, until a thick puree forms.
- Serve garnished with parsley, green olives, and olive oil.
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Nutritional Info
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