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Basic Coconut Milk
Prep:
|
Cook:
5 cups (1.2 L)
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Ingredients
2 cups unsweetened finely shredded coconut*
6 cups hot water
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440 grams unsweetened finely shredded coconut*
1.4 liters hot water
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P1
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Soy Free
Meal Type
Beverages
Occasion
-
Applicances
Cuisine
-
Disease state
Flares
Strictures
Instructions
- Combine all ingredients together in a high-powered juicer or mixer.
- Blend thoroughly and then strain through a cheesecloth or nut milk bag.
- The resulting liquid will be a milky coconut water (without the flakes).
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Nutritional Info
Storage
Notes
*For SCD: Wait for at least 6 months after symptoms have cleared before trying shredded coconut. This is a simple recipe for homemade coconut milk. Do not use this as a dairy (milk) substitute. Be mindful of how your system reacts to it -- too much of it can be heavy on the gut. It is recommended that you avoid it for the first six months on the diet.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet
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