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Ingredients
Raspberry-Basil:
¼ cup raspberries
1 tsp honey
3 fresh basil leaves
*
Blueberry-Apple:
½ cup fresh blueberries
¼ cup compliant unsweetened apple juice
2 TBSP honey
2-4 thyme leaves
*
Strawberry-Lemon:
4 strawberries, leaves and stems removed
1 lime, juiced
3 TBSP honey
⅛ tsp cardamon powder
*
Lemon-Basil:
½ cup fresh lemon juice
1 TBSP fresh basil leaves
1 TBSP honey
salt and pepper to taste
No items found.
Raspberry-Basil:
60 ml raspberries
1 tsp (5 ml; 7 g) honey
3 fresh basil leaves
*
Blueberry-Apple:
75 grams fresh blueberries
60 ml compliant unsweetened apple juice
2 TBSP (30 ml; 42 g) honey
2-4 thyme leaves
*
Strawberry-Lemon:
4 strawberries, leaves and stems removed
1 lime, juiced
3 TBSP (45 ml; 63 g) honey
⅛ tsp (0.625 ml) cardamon powder
*
Lemon-Basil:
120 ml fresh lemon juice
1 TBSP (15 ml) fresh basil leaves
1 TBSP (15 ml) honey
salt and pepper to taste
*
Soda
2-3 TBSP (30-45 ml) of syrup from one of the above groups
1 cup of carbonated water.
No items found.
Instructions
- In a small hand blender, process any group of ingredients above to make a syrup base.
- For serving the fruit soda, combine 2-3 TBSP (30-45 ml) of the syrup base with 1 cup of carbonated water. Increase proportionally as required.
No items found.
Nutritional Info
Storage
Notes
A small restaurant near our home inspired these ideas for syrup bases for different kinds of sodas. The food is fresh and substitutions for different diets are commonplace (no questions asked or funny stares). We love going over, tasting their offerings, and enjoying their deliciously cooling sodas.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietPowered by nutritionaltherapyforibd.org
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