Homemade Applesauce
Prep:
|
Cook:
8 cups (1.9 L)
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Ingredients
12 large apples
½-1 cup water
3 cinnamon sticks, optional
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12 large apples
120-240 ml water
3 cinnamon sticks, optional
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Rating
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Dietary Therapies
MED
SCD
mSCD
IBD-AID P1
AIP
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Peel, core, and chop up the apples.
- Put them in a deep stovetop pan with the water. Add the cinnamon sticks, if desired.
- Bring it to a boil over high heat, then cover tightly, and lower heat to simmer for approximately 30 minutes, or until apples are soft.
- Remove the cinnamon sticks once done.
- If you want a smoother consistency, you can blend the applesauce once it cools.
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Nutritional Info
Storage
Notes
This uncomplicated version of applesauce can be eaten as a snack or used for baking. It gives the breads a lighter weight and provides sweetness as well. My maternal grandmother, Nonnie, who is still doing her own cooking at the age of 97, handed down this recipe. When we were newly married, we went apple picking with her at a local orchard, and together, we then stewed the apples into this homemade applesauce. - Raman
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
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