Rehydrating Electrolyte Drink
Prep:
|
Cook:
4 cups (960 mL)
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Ingredients
1 quart boiled hot water
2 TBSP honey
¼ tsp salt
¼ tsp baking soda
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960 ml boiled hot water
2 TBSP (42 g) honey
¼ tsp (1.25 ml) salt
¼ tsp (1.25 ml) baking soda
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P1
AIP
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Mix ingredients together, and let cool. (To cool the mixture faster, add ice cubes.)
- Drink to hydrate yourself. The electrolyte drink may be kept in refrigerator for 24 hours, and then a new batch should be made.
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Nutritional Info
Storage
Notes
This standard rehydrating drink has appeared in many SCD books and websites. We wanted to include it in this book as the off-the-shelf pharmacy options are all not SCD-friendly. We have used this over the past decade to keep ourselves well through minor and major sicknesses. - Pam & Raman
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
SCD Recipe
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