Copied
Ribs
Prep:
|
Cook:
2-3 servings
.svg){kind=icon}
Unknown
Ingredients
1 onion, peeled and chopped fine
2 cloves garlic, peeled and chopped fine
1 TBSP olive oil
1 tsp white wine vinegar
¼ cup Nonnie's SCD Ketchup (see Related Recipes)
½ tsp salt
½ tsp black pepper
¼ tsp mustard powder
2 pounds beef ribs, cut into pieces
No items found.
1 onion, peeled and chopped fine
2 cloves garlic, peeled and chopped fine
1 TBSP (15 ml) olive oil
1 tsp (5 ml) white wine vinegar
60 ml Nonnie's SCD Ketchup (see Related Recipes)
½ tsp (2.5 ml) salt
½ tsp (2.5 ml) black pepper
¼ tsp (1.25 ml) mustard powder
880 grams beef ribs, cut into pieces
No items found.
Rating
.svg)
Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
-
Disease state
-
Instructions
- Preheat oven to 325°F (165°C or gas mark 3).
- Combine all the ingredients (except ribs) together in a small blender (if available), or just mix together with a whisk in a bowl.
- Grease a baking dish.
- Place the ribs in a baking dish and rub the mix onto the ribs generously.
- Cover the baking dish with foil.
- Turn the oven setting to 325°F (165°C or gas mark 3) and bake the ribs for about 45-60 minutes.
- Uncover the foil and test the ribs. If required, replace the cover foil and increase the heat to 350°F (180°C or gas mark 4) and allow to cook for another 30 minutes, or until done.
No items found.
Nutritional Info
Storage
Notes
Beef ribs have a long tradition in many cultures, from Korean barbecue to German beef broths. Our recipe is modern, simple in preparation, and delicious to taste.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietPowered by nutritionaltherapyforibd.org
Related Recipes
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments