Sue's Onion Rings Recipe | Nutritional Therapy for IBD

Ingredients

2 egg whites, beaten stiff

½ cup water

1 egg

1 TBSP sunflower oil

¾ cup almond flour

1 tsp salt

1-1½ yellow or white onions, peeled

oil for frying

2 egg whites, beaten stiff

120 ml water

1 egg

1 TBSP (15 ml) sunflower oil

84 grams almond flour

1 tsp (5 ml) salt

1-1½ yellow or white onions, peeled

oil for frying

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Dietary Therapies

SCD

mSCD

IBD-AID P3

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free

Vegetarian

Soy Free

Combine the egg whites, water, and whole egg together with whisk in a mixing bowl.
Add all other ingredients except the onions and oil.
Mix well and set this batter aside.
In the meanwhile, slice onions into rounds to a thickness you prefer and separate them into individual rings.
Fill a shallow pan with oil until its deep enough for frying the rings.
Set the burner on medium-high and allow the oil to heat up--sprinkle a few water droplets into the pan--the oil should sizzle when ready.
Dredge the onion rings in the prepared batter, then drop them into the oiled pan and allow them to fry for a few minutes until batter is crisp and onion cooked through. It should be golden-brown in color – do not over-cook batter as it will burn.