Breakfast Omelet
Prep:
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Cook:
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Ingredients
4 ounces ground beef
1 ounce block cheese
3 eggs
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113 grams ground beef
28 grams block cheese
3 eggs
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P1
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Nut Free
Low-FODMAP
Soy Free
Instructions
- Brown beef in pan, separating into small pieces as it cooks.
- Beat eggs in small bowl.
- Grate 1 ounce (28 grams) of block cheese (Colby, Swiss, cheddar, Jack... whichever you prefer. I prefer Colby Jack) over ground beef and let it begin to melt in the pan.
- Add eggs to pan, allowing them to surround the beef and cheese. When the bottom has become done enough, fold omelet and allow the eggs to cook to desired firmness.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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