Hummus

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Hummus
Hummus

Ingredients

1 pound dry lentils

½ cup sesame tahini

¼ cup olive oil

juice from 1-2 lemons

2 cloves garlic, crushed

1 tsp cumin

1 dash cayenne

1 tsp sea salt

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454 grams dry lentils

118 ml sesame tahini

60 ml olive oil

juice from 1-2 lemons

2 cloves garlic, crushed

1 tsp (5 ml) cumin

1 dash cayenne

1 tsp (5 ml) sea salt

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Dietary Therapies
SCD
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Soak lentils overnight, then boil until soft (about 1.5 hours for brown lentils, 0.5 hours for red lentils).
  • Drain, then whip in a food processor or grinder.
  • While whipping, add in remaining ingredients.
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Nutritional Info

Storage

Notes

Serve warm, topped with olive oil and finely diced tomatoes and cucumbers. Use cut up fresh veggies for dipping (then dig in with a spoon when no one's looking).

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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Soy Free
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