Karen's Salad Recipe | Nutritional Therapy for IBD

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Recipes

Karen's Salad

Prep:

Cook:

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Ingredients

1 ripened avocado

1 ruby red or pink grapefruit

optional: bed of spinach

Balsamic Dressing

ingredients

½ cup olive oil

¼ cup compliant balsamic vinegar

1 tsp compliant Dijon mustard

1 ripened avocado

1 ruby red or pink grapefruit

optional: bed of spinach

Balsamic Dressing

ingredients

120 ml olive oil

60 ml compliant balsamic vinegar

1 tsp (5 ml) compliant Dijon mustard

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Dietary Therapies

SCD

mSCD

IBD-AID P3

MED

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Cut avocado in half and slice lengthwise. You can then turn the skin inside out (if it's not too ripe!) instead of having to peel it.
Peel grapefruit and section it.
Arrange slices of avocado and grapefruit on two plates and drizzle with dressing.
Optional: Place the slices on a bed of baby spinach