Ingredients
For the crust: (optional)
2 cups almonnd flour
1 egg
¼ tsp salt
1 TBSP coconut oil
1 TBSP honey
For the filling:
3 egg yolks (optional)
2 whole eggs
1½ cups pumpkin purée
1 tsp ground cinnamon
½ tsp ground cardamom
¼ tsp ground ginger
½ cup honey
¾ cup coconut milk
For the crust: (Optional)
200 gram almond flour
1 egg
¼ tsp (1.25 ml) salt
1 TBSP (15 ml) coconut oil
1 TBSP (15 ml) honey
For the filling:
3 egg yolks (optional)
2 whole eggs
368 grams cups pumpkin purée
1 tsp (5 ml) ground cinnamon
½ tsp (2.5 ml) ground cardamom
¼ tsp (1.25 ml) ground ginger
120 ml (170 grams) honey
177 ml coconut milk
Instructions
- If made without the crust this pie is IBD-AID Phase 1, and stricture and flare friendly
- Preheat oven to 350°F (175°C).
- Place almond flour and salt in a food processor and pulse until blended then add egg, coconut oil, and honey until forms a ball of dough.
- Press in a 9-inch pie pan and bake for 10 minutes. Remove from oven and let cool. Can place in refrigerator or freezer for a few minutes. Cooling before baking again with the filling can help prevent the crust from burning.
Prepare the filling:
- In a bowl, whisk the egg yolks, eggs, and pumpkin purée.
- Add the spices, and once they're fully combined, pour in the honey and mix again. The batter will become very wet and it will be liquid, but keep on going.
- Add the coconut milk, and stir well to combine.
- Pour into the cooled down crust.
- Cover the crust edges with aluminum foil or a pie crust shield to prevent or reduce the crust edges from burning
- Bake at 350°F (175°C) for another 30-35 minutes.
- Remove pumpkin pie from the oven and slice into squares (if using rectangular dish) or into regular pie slices.
- It will have two layers: the top layer will be a dark orange and the bottom layer will be a soft, pale orange.
Nutritional Info
Storage
Notes
1/2 tsp (2.5 ml) ground nutmeg can be also added to the batter while adding the other spices, or it can be substituted for the ground cardamon in the same amount. (Fresh nutmeg is best!)
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