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Scrambled Eggs

Scrambled Eggs

Prep:

5 min

|

Cook:

5 min

1 serving

Easy

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Scrambled Eggs

Scrambled Eggs

Ingredients

2 large eggs

2 TBSP water

salt and pepper to taste

1 TBSP olive oil

2 large eggs

2 TBSP (30 ml) water

salt and pepper to taste

1 TBSP (30 ml) olive oil

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Dietary Therapies

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free & Minimal Lactose

Low-FODMAP

Vegetarian

Nut Free

Soy Free

Meal Type

Breakfast

Occasion

-

Applicances

Cuisine

-

Disease state

Flares

Strictures

Instructions

Beat the eggs, water, salt and pepper in a medium bowl until blended.
Heat oil in medium nonstick skillet over medium heat until hot.
Pour in egg mixture.
Stir constantly until they have reached the desired consistency.

Nutritional Info

Storage

Notes

Photo shown with red seedless grapes. Red seedless grapes are IBD-AID Phase II.

This recipe was originally published in

Used with permission from

UMass Medical School Center for Applied Nutrition

UMass Medical School Center for Applied Nutrition

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