Scrambled Eggs
Prep:
5 min
|
Cook:
5 min
1 serving
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Easy
Ingredients
2 large eggs
2 TBSP water
salt and pepper to taste
1 TBSP olive oil
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2 large eggs
2 TBSP (30 ml) water
salt and pepper to taste
1 TBSP (30 ml) olive oil
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Rating
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Dietary Therapies
IBD-AID P1
SCD
mSCD
CDED P1
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Low-FODMAP
Vegetarian
Nut Free
Soy Free
Instructions
- Beat the eggs, water, salt and pepper in a medium bowl until blended.
- Heat oil in medium nonstick skillet over medium heat until hot.
- Pour in egg mixture.
- Stir constantly until they have reached the desired consistency.
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Nutritional Info
Storage
Notes
Photo shown with red seedless grapes. Red seedless grapes are IBD-AID Phase II.
Used with permission from
UMass Medical School Center for Applied Nutrition
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