Applesauce
This applesauce is great for SCD Intro or an anytime snack.
Prep:
15 minutes
|
Cook:
20 minutes
About 8 cups
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Easy
Ingredients
8-10 medium apples (about 4-4.5 pounds)
1 cup water
¼ cup honey (optional; adjust to taste or omit for unsweetened applesauce)
1 tsp cinnamon (optional; adjust to taste)
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8-10 medium apples (about 1800-2040 grams)
237 ml water
60 ml honey (optional; adjust to taste or omit for unsweetened applesauce)
1 tsp (5 ml) cinnamon (optional; adjust to taste)
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P2
CDED P1
AIP
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Peel, core, and thinly slice the apples.
- Place in a large saucepan or stockpot.
- Add one cup of water.
- Heat to a simmer and then let simmer for at least 15 minutes.
- When apples are soft, turn off heat and add cinnamon and honey if desired.
- Stir.
- Blend using an immersion (stick) blender until the desired texture is reached and let cool.
- Alternatively, let cool, then blend in a stand-up blender or mash by hand.
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Nutritional Info
Storage
Store in the refrigerator for a few days.
Notes
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