Sue's Spinach Cheese Puff Recipe | Nutritional Therapy

Ingredients

1 TBSP olive oil

2 cloves garlic

1 small onion, finely chopped

8 ounces farmers cheese (dry curd or cultured cottage cheese)

¼ tsp salt

¼ tsp black pepper

3 medium eggs

10 ounce baby spinach, chopped

reduced fat cheddar cheese, grated – for garnish

1 TBSP (15 ml) olive oil

2 cloves garlic

1 small onion, finely chopped

227 grams farmers cheese (dry curd or cultured cottage cheese)

¼ tsp (1.25 ml) salt

¼ tsp (1.25 ml) black pepper

3 medium eggs

283 grams baby spinach, chopped

reduced fat cheddar cheese, grated – for garnish

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Dietary Therapies

IBD-AID P1

SCD

mSCD

Dietary Requirements

Grain-Free

Gluten-Free

Lactose-Free

Vegetarian

Nut Free

Soy Free

Preheat oven to 350°F (180°C).
Grease a 9-inch (23-cm) square baking dish with olive oil.
Melt butter in a pan over medium heat.
Add garlic and onion and sauté until tender and set aside.
In a mixing bowl, beat together the eggs and farmer’s/cottage cheese, salt, and pepper until fluffy.
Add the cooked onion, garlic, and chopped spinach to the beaten eggs and mix all the ingredients until combined.
Pour the mixture into the greased baking dish.
Bake for 30-40 minutes or until golden brown at the edges.
Sprinkle the top with cheddar cheese right before you remove it from the oven.
Allow the cheese to melt for another minute and serve