Gourmet Fish
Prep:
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Cook:
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Ingredients
6 fillets grouper (or other mild white fish)
3 TBSP chopped green onions
¾ cup grated parmesan cheese
½ cup butter, softened
3 TBSP mayonnaise
2 tsp chives
3 TBSP lemon juice
¼ tsp pepper
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6 fillets grouper (or other mild white fish)
3 TBSP (45 ml) chopped green onions
75 grams grated parmesan cheese
114 grams butter, softened
3 TBSP (45 ml) compliant mayonnaise
2 tsp (10 ml) chives
3 TBSP (45 ml) lemon juice
¼ tsp (1.25 ml) pepper
No items found.
Rating
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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Nut Free
Soy Free
Instructions
- Combine cheese, butter, green onions, mayonnaise, and chives; mix well and set aside.
- Place grouper in a single layer in a greased baking dish.
- Pour lemon juice over fish; sprinkle with pepper.
- Broil fillets 6-8 minutes or until fish flakes easily.
- Remove from oven; spread top of fillets with cheese mixture.
- Broil fillets an additional 2-3 minutes or until cheese is lightly browned and bubbly.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD RecipeRelated Recipes
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IBD-AID P1
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10 min (plus time for eggs to reach room temp)
|
Cook:
1 min
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