Taco meat
Whip up this savory and versatile taco meat recipe, featuring seasoned ground beef or turkey, onions, peppers, and garlic. Perfect for gluten-free, and grain-free diets. Enjoy with lettuce wraps or SCD taco shells.
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Ingredients
1 lb. ground beef, or turkey
1 TBSP olive oil (omit if using beef)
¼ cup green bell pepper, finely chopped
¼ cup white onion, finely chopped
4 cloves garlic, minced
1 teaspoon chili powder
1 tsp. cumin
1 tsp paprika
½ tsp dried oregano
½ tsp salt (or to taste)
¼ tsp ground black pepper (or to taste)
¼ cup beef broth
450 grams ground beef, or turkey
1 TBSP (15 ml) olive oil (omit if using beef)
30 gram green bell pepper, finely chopped
18 gram white onion, finely chopped
4 cloves garlic, minced
1 tsp (5 ml) chili powder
1 tsp (5 ml) cumin
1 tsp (5 ml) paprika
½ tsp (2.5 ml) dried oregano
½ tsp (2.5 ml) salt (or to taste)
¼ tsp (1.25 ml) ground black pepper (or to taste)
120 ml beef broth
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Instructions
- Gather and prep ingredients.
- Heat a large pan over medium heat and add in olive oil. Once hot, add in ground meat and cook until 165°F, being sure to break down the ground meat into small pieces. Remove from the pan and set aside.
- Heat the same pan and add a tablespoon of olive oil. Add in bell pepper and onion. Saute until onion is translucent, 5-8 minutes.
- Add in garlic and saute until fragrant, 1-2 minutes.
- Add meat back in the pan.
- Add in all seasonings and broth, stir to combine. Reduce heat and simmer for 3-5 minutes, or until most of the liquid has evaporated.
- Serve over iceberg lettuce for taco salad or in a red lentil tortilla shell. Top with pico de gallo (salsa) and guacamole. (see related recipes) Enjoy!
Nutritional Info
Storage
Notes
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