Texan Shepherd's Pie Recipe | Nutritional Therapy for IBD

Ingredients

cauliflower (cooked then mashed to "mashed potato" texture)*

carrots (chopped up in small pieces to speed up cooking)

1 white onion, chopped

celery, chopped

ground lean beef

homemade beef stock broth

chili powder (lots!)

oregano (fresh is the best)

salt

pepper

parsley

cauliflower (cooked then mashed to "mashed potato" texture)*

carrots (chopped up in small pieces to speed up cooking)

1 white onion, chopped

celery, chopped

ground lean beef

homemade beef stock broth

chili powder (lots!)*

oregano (fresh is the best)

salt

pepper

parsley

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Dietary Therapies

SCD

mSCD

IBD-AID P3

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free

Egg Free

Nut Free

Soy Free

Preheat oven to 350°F (180°C).
Add chopped carrots and cauliflower into a pot of boiling water.
Cook until soft.
While waiting for the vegetables to cook, place lean beef on a frying pan.
Break beef apart with fork to achieve 'scrambled beef'.
Add the homemade beef broth (this adds a lot of flavor to the beef).
Chop up the onions, celery, and fresh oregano, and add chili powder and salt and pepper at this point.
When beef is almost cooked, add all ingredients except the carrots and cauliflower (including spices) to the beef.
Let them sauté with the beef until beef is fully cooked.
Add more spices if desired.
Drain cauliflower and carrots, leaving a little bit of water in the pot to help with the mashing.
If desired, add butter and salt to the mashed mixture.
Add the ground beef mixture to the bottom of a casserole dish, then spread the cauliflower/carrot mash on top.
Bake covered for ½ hour. YUM!