Recipes

The Brussels sprouts are steamed until tender and then tossed with a flavorful soy sauce and sesame seed dressing.

Make your own gut-friendly green curry paste from scratch!

Delicious, healthy brownie bites made with butternut squash and avocado, grain- and refined sugar free.

This simple and flavorful Green Asparagus with Tomato & Caper Salsa is a perfect side dish or light lunch. Gluten-free, vegan, and ready in just 20 minutes!

Warm up with this soothing turmeric latte, also known as golden milk. Creamy, Spiced, and Packed with Anti-Inflammatory Benefits"

"Fuel your day with Paleo Walnut Date Energy Balls! A quick, no-bake snack made with wholesome ingredients. Perfect for on-the-go energy or a healthy treat."

Make fluffy, delicious gut-friendly marshmallows at home with just 4 simple ingredients! Easy step-by-step recipe included.

Enjoy these healthy cabbage rolls! Veggie and protein packed these cabbage rolls are the perfect weeknight meal.

Enjoy this lemon garlic red lentil hummus! A smooth, protein-rich dip.

Indulge in this creamy, dairy-free eggnog! Perfect for the holidays, it’s rich, festive, and made with gut-friendly ingredients.

Enjoy this creamy peppermint fudge! A quick and easy holiday treat that’s dairy-free, gut-friendly, and perfect for festive gatherings.

Make this prosciutto-wrapped asparagus recipe in minutes! Perfect for parties or dinner, it’s a savory, crispy, and crowd-pleasing side dish.

Discover the perfect side dish with sautéed green beans featuring garlic, caramelized onions, and bone broth.

Celebrate Hanukkah with these beautiful Gelt Coins. Simple to make, these delightful treats serve 12 and are ready in 40 minutes.

A flavorful spatchcocked roasted chicken recipe featuring olive oil, rosemary, and lemon. A delicious dish for your festive gathering

Elevate your culinary experience with our Lemon Chive Aioli recipe, a perfect pairing for Butternut Squash Latkes. Simple, fresh, and delicious!

Indulge in our White Chocolate Peppermint Bark recipe, combining rich cacao butter and refreshing peppermint for a deliciously festive dessert experience.

Indulge in our Dairy-Free Honey Vanilla Ice Cream, a creamy and satisfying dessert made without refined sugars or dairy. Perfect for a guilt-free treat!

Discover the delightful Crispy Honey Tahini Cookies, made with just 7 wholesome ingredients. Perfect for a healthy treat, especially when dunked in coffee!

Savor the taste of Butternut Squash Latkes, a recipe that combines health and flavor. Quick to prepare, these latkes are perfect for any occasion.

A a delicious and healthy side, featuring tender squash, tart cranberries, and wilted kale, all baked to perfection.

A rich and flavorful turkey gravy, made without thickeners or additives

A holiday classic! Who doesn’t love tart cranberries and green apple intertwined with sweet citrus and crisp red apple encased by sugary strawberry gelatin?

A creamy and comforting casserole with a cream of mushroom base.

A cozy and wholesome butternut squash casserole topped with a crunchy pecan streusel - the perfect replacement for a sweet potato casserole replacement

butternut squash pecans

Find a refreshing quinoa and vegetable salad recipe. Packed with nutrients, this dish is easy to prepare and perfect for any meal.

Discover the rich flavors of cultural diversity with our Matzo Ball Soup recipe. Perfect for four, this dish combines tradition and modern ingredients in just 45 minutes.

Serve this hearty detox salad for lunch or dinner!

This Thai-style chicken soup is very easy to make, and it's great for busy nights when you don't have a lot of time to cook

When you need a fast, easy, and nutrient-dense meal, try this recipe! Curry powder, garlic, and ginger come together beautifully to create a richly flavored coconut broth.

These tasty raspberry thumbprint macaroons are made with almond and coconut flour. They are so beautiful- you can wrap them as a gift!

cookies, raspberry,

Try this delicious smoothie that will boost your immunity with ginger, turmeric .

Carrot, turmeric, ginger

This festive spring dish will please everyone's tastebuds, whether you are following an IBD diet or not.

A fresh, spring salad with a zesty lime-dressing

Roasted cauliflower steaks topped with Romesco sauce, a delicious plant-based recipe tailored for IBD-friendly diets like SCD

red peppers, tomatoes,paprika, cauliflower

Enjoy a rich and creamy Dairy-Free Indian Butter Chicken recipe. Perfect for four, this dish combines spices and coconut for a delightful culinary experience

Try our Masoor Dal recipe, serving four with a delightful mix of spices. Follow our simple steps for soaking and cooking to create a hearty meal.

Masoor Dal, Indian, red lentils, Dahl,

Try this easy almond flour biscotti recipe with pistachios and dried apricots. A wholesome, crunchy treat that’s perfect for any occasion!

Discover a delightful Dairy-Free Avocado “Nice” Cream recipe that combines ripe avocados, banana, and coconut cream for a refreshing treat. Perfect for all diets!

Learn how to make authentic masala chai at home with this easy recipe. Discover the perfect blend of aromatic spices, rich black tea, and creamy nutmilk for a delicious and comforting tea experience, warm and flavorful

This Fauxtato salad is a fresh take on traditional potato salad. It replaces the potatoes with cauliflower for a healthier, low carb, and SCD option while providing a neutral base for all those potato salad flavors you know and love to shine.

Potato salad cauliflower

The mint leaves give this refreshing smoothie a nice twist.

Coconut Water

Discover a delightful Almond Flour Coconut Skillet Pancake recipe. Enjoy a nutritious breakfast with simple ingredients and rich flavors.

An excellent treat or snack for any child and adult! These bites provide an easy option to freeze and send in your child's lunch box for school days or for a quick after-school snack.

dates, almonds, pumpkin seeds

A healthy alternative to your regular burger. Vegan and filled with vegetables and spices. Can be made compliant for SCD, msSCD and IBD-AID.

This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.

oat flour, lentil flour, rice flour

Roasted vegetables with a peanut sauce. Vegan and vegetarian, and compliant with a mediterranean diet.

Peanut butter soy

A wonderful mediterranean lunch filled with vegetables and herbs.

lunch, beans, herbs, toast

grain-free lactose-free quiche for those with IBD that want to add variety to their diet and their lunchtable.

Healthy pumpkin treats - not just for halloween!

Pumpkin, turmeric

Skillets are a perfect way to create a balanced meal with the right amounts of protein, vegetables, and fat. They are quick, and preparing them in one pan makes cleanup a breeze.

Ready in under an hour with fresh ingredients and flavor to spare, this is a dinner the whole family will love. Caramelized peppers and onions add sweetness while the chicken provides the perfect canvas for all those beautiful spices to shine.

A gut-friendly, protein-loaded and nutritious salad with chickpeas, avocado and chopped cilantro.

Learn to make a protein-packed yogurt bomb with steel-cut oats and chia seeds

Breakfast patties are a batch-cooker’s dream — cook a batch of these and freeze half between slices of wax paper for a quick breakfast or a dose of emergency protein.

Waffles made with pecans that are great to be used as a sandwich bread substitute

Lactose-free caramel recipe sweetened with honey

Warm up your mornings with this Instant Pot Oatmeal recipe, featuring cashew butter and maple syrup for a hearty, IBD-friendly and healthy breakfast.

A fresh and hearty tuna salad recipe with white beans and cherry tomatoes

These raspberry swirl cheesecake bars are an SCD dream come true! The perfect Memorial Day treat, these bars are sweet, creamy, cold, chewy, and bursting with jam-like raspberry goodness gently swirled throughout.

Delight in a moist pumpkin cake topped with honey cinnamon frosting for a delicious dessert or special treat.

pumpkin, almond flour

A light, flavorful, and grain-free side dish, thi lemon herb cauliflower couscous is a great addtion to any meal.

cauliflower, lemon, parsley

Learn to cook instant pot chicken broth recipe with celery and chicken carcass. A gut-friendly and warming broth!

Boost your day with this feel-good matcha smoothie recipe made with avocado and chia seeds,

Enjoy a nutritious soup filled with , vegetables and spices.

SCD compliant Eggplant Rollatini

Learn to make this easy homemade ketchup recipe for your SCD turkey meatloaf.

Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.

Smoothie, mango, kale, cucumber, yogurt

Simple chocolate chip cookie that will remind you of the ones Grandma used to make.

A one-pan meal packed with Mediterranean flavors with vegetables and feta.

chicken, tomatoes, zucchini, bell peppers,

This traditional Danish treat is served at many Danish celebrations - but especially at New Year's eve and weddings.

Sweet raspberry gummies, easy and gut-friendly!

Energize your day with a vibrant and nutrient-dense spinach salad packed with quinoa, apples, walnuts, and avocado.

These homemade peanut butter cups are sweetened with only honey, made with healthy fats from cocoa butter. Compliant with several therapeutic diets for IBD.

A grain-free version of a chicken-noodle bowl packed with flavor.

This dressing goes well with a Caesar salad or grilled fish on lettuce.

This cauliflower rice stir fry is one of those quick weeknight meals, especially if you have a stash of frozen shrimp and cauliflower “rice” in the freezer at all times.

Savor this healthy muffins recipe with broccoli pepper egg.

Can be used as sandwich bread and does not contain any nuts or nut flour.

Try cauliflower rice recipe with lime zest and cilantro.

Try a savory butternut squash breakfast hash recipe with pork sausage and paprika

Try this delicious, and creamy, broccoli and cheddar-stuffed chicken breast recipe

Indulge in delicious cranberry muffins made with coconut flour and fresh cranberries. A wholesome, gluten-free treat

Not too many things feel quite as fall-like as the appearance of butternut squash at the market. This recipe makes a pot full, so don’t be afraid to halve it if you don’t want so much at once.

Indulge in this creamy butternut squash risotto with mushrooms and apple cider vinegar,

Try this easy broiled salmon recipe with olive oil.

Make these grain-free strawberry cupcakes topped with vanilla icing.

Enjoy this breakfast sausage recipe with black olives and oregano

Make crispy cheddar and parmesan thin crisps recipe

Make a fresh chicken garden salad recipe with various mixed greens

Try this savory chicken crust pizza recipe made with Monterrey Jack and provolone

Enjoy this recipe tangy citrus tart made with palm shortening and arrowroot powder.

Try an avocado zucchini soup recipe made with fresh zucchini and avocado and a little bit of mint.

zucchini avocado mint